5 Tips To Enjoy Your Healthy Food Delivery Mindfully
More and more people rush through their meals to get on with their busy days. With the rise of food delivery services, this has become more prevalent. However, when you treat food as just a source to sustain yourself, you could develop an unhealthy relationship with food, regardless if the food is good for you.
Food isn’t just there as a form of sustenance, giving your body the necessary energy, vitamins and minerals to power you through the day. Food can also be an experience, offering an emotional response, with some meals able to boost the production of dopamine and endorphins in the body. This is why savouring your meals builds healthy relationships with food: it nourishes your body and mind.
Practising mindfulness in eating can prevent you from rushing through meals, even if they are delivered to you. At Savoury Catering, we strive to provide healthy meals to ensure optimal health for the body and mind. To enjoy and benefit from healthy food delivery to the fullest, we share five tips on how to eat mindfully.
What Is Mindful Eating?
Mindful eating is centred on being present, acknowledging and accepting what we eat and how we feel. It requires all senses to be engaged as we savour our food to reap the benefits of it while also being attentive to what we are eating. There is also an emphasis on being mindful of when we are eating, whether it is because of hunger or boredom.
While food does bring us comfort, it can also be a source of stress. Rushing through meals, overindulgence, and binge eating can contribute to it. Mindful eating helps curb these issues by allowing yourself to be present physically and mentally on your meal to enjoy it fully.
Benefits Of Mindful Eating
There is a myriad of benefits of mindful eating. Mindfulness keeps you grounded, observing the present moment’s whats, whens, and hows. Often, we eat while multitasking, like scrolling through the phone or doing work. By practising mindfulness, staying in the present moment allows you to engage with yourself, the meal, and the world around you without any distractions.
Mindful eating is also the key to building a healthy relationship with food. It helps you be more attuned to your hunger signals and appreciate what’s on your plate, like the luscious greens of vegetables and the warm bowl of bone broth. This will lead to less mindless snacking out of boredom, allowing you to increase your satisfaction during meals and maintain a healthy weight.
Besides that, mindful eating also helps you make nutritional-conscious choices. Food isn’t there to fuel you but to nourish you. Once you practise mindful eating, you will start making better and healthier choices for meal satisfaction. Eating well and mindfully ensures you are on the right track towards better overall health.
How To Enjoy Your Healthy Food Delivery Mindfully
While food delivery services promise fast convenience, it doesn’t mean you should rush through your meals. Despite being busy, you should take the time during meals to eat mindfully instead of rushing through it. This way, you can enjoy the benefits of the healthy food delivered to you.
At Savoury Catering, our Tingkat meals are jam-packed with nutritious meals to ensure you eat healthily despite being busy. By choosing us, you are already practising mindfulness to care for what is on your plate. But healthy meals are just the first step in mindful eating. Learn how to enjoy your healthy food delivery mindfully below.
Keep Your Devices And Screens Away During Meal Time
Nowadays, it is almost impossible to part with your devices and screens, whether it be your phone, tablet, or TV. Removing distractions is essential in mindfulness as it allows you to be present at meals. It allows you to acknowledge your hunger fully and appreciate your meal, which will help you feel more satisfied.
Sit And Take Your Time Eating
Don’t rush when you eat. It is easier to do tasks while eating as it gets the job done faster, but that shouldn’t be the way. Eat leisurely and find a place to sit and enjoy your meal without distractions. Sitting down while eating also helps the food to stay in your stomach longer, helping you feel full and avoid overeating.
Portion Your Food Out Before Eating
Before eating, you can portion out your food according to your hunger levels. Some may need a heavy breakfast but a light lunch, while some prefer a light breakfast but a heavy lunch, which is why it is important to listen to your body. Once you feel full, don’t force yourself to eat more and pack the leftovers to eat for a later time. Remember, healthy meals put quality over quantity.
Take Small Bites And Chew Thoroughly
Eating mindfully also includes thoroughly enjoying your meals. It ensures that you feel satisfied and grateful for being able to enjoy the meal. Don’t stuff your mouth full to eat, as this makes it harder to taste the range of flavours. Instead, take small bites and chew your food thoroughly to taste the essence and flavours of the food, appreciating that it is nourishing your body and mind with every bite.
Enjoy Your Dish With All Your Senses Engaged
Make eating an enjoyable experience by letting all your senses engaged. Being attentive to how the food looks, the colours, the presentation, the texture, the aroma, and even the sounds can enhance your eating experience. Each chew lets you appreciate how everything combines to give you the perfect meal.
Practise Mindfulness with Savoury Catering’s Healthy Meals
Do you have a hard time finding healthy food delivery options? Look no further than Savoury Catering, committed to providing healthy meals! Trust us to deliver nutritious and mouth-watering meals to your doorstep to ensure a healthy and well-balanced diet for you and your loved ones.
If you’re too busy to cook a nutritious meal yourself, don’t worry; Savoury Catering has got you covered. Order from our two menu plan options, Everyday Staples or The Healthier Choice, with the Essential Five in mind from our Tingkat meals to practise better health and mindfulness.