5 Tips To Eating Healthy While On A Budget In Singapore
While it can be true that there are a lot of expensive healthy food options on the market, and it can be tough to find something that fits within your budget, there are ways to eat clean while being thrifty in Singapore.
The most you have to do is use your resources more healthily and switch unhealthy cooking and eating methods to healthier alternatives.
This article will share five tips to help you eat healthy while on a budget in Singapore. From shopping for groceries to making wise food choices, we have everything you need to make healthy eating a reality!
How to eat healthy while on a budget in Singapore
Keeping your budget healthy while eating healthy can be challenging, but it doesn't have to be. Follow these five tips to enjoy good food without breaking the bank!
Tip #1: Don't Buy Pre-Packaged Foods
Buying pre-packaged foods like canned food, breakfast cereals, frozen nuggets and sausages, etc. is not only unhealthy, but it can also be expensive. Packaged foods often contain poor-quality ingredients that are not healthy for you or your family. They contain unhealthy additives and calories that don't benefit your body.
Here are four reasons to stop buying pre-packed foods:
Pre-packaged food is high in sugar
Pre-packaged food can be high in sugar - a primary concern. Unhealthy fats and sugars quickly turn into glucose in your bloodstream. This causes spikes in blood sugar levels, which leads to obesity, diabetes, tooth decay, and abdominal cavity - you name it!
Pre-packaged food contains trans fat
Hydrogenated oil is often added as trans-fat in pre-packed food for prolonged shelf life. Medical experts say that people who eat more trans-fat daily are at an increased risk for developing coronary heart disease.
Pre-packed food contains too many additives and artificials
Pre-packed food is mainly filled with artificial ingredients such as preservatives, colourants and flavours, which are closely linked to cancer and skin problems. Not to mention, these ingredients can even increase your risk of heart disease or other health issues.
Tip #2: Look For Cheap Superfoods
When choosing healthy, budget-friendly options, select ingredients that can be cooked and eaten as meals or snacks that keep you full while offering plenty of health benefits.
Here are some cheap but power-packed choices you can consider:
Broccolis
Broccoli is a cheap and versatile vegetable used in many dishes. It's high in fibre, helps to regulate blood sugar levels and contains essential nutrients like protein, vitamin C, and calcium.
Broccoli can be enjoyed plain or jazzed up with spices (or both!). It makes an excellent side dish or even a substitute for rice when making Asian dishes.
Sweet potatoes
Sweet potatoes are affordable vegetables that can be used in various recipes. They are also healthy, containing vitamins A and C, potassium, fibre, and magnesium.
If you're looking for ingredients that will last throughout the week without compromising nutritional value, sweet potatoes should appear on your grocery list!
Carrots
Carrots are cheap, healthy, and contain essential nutrients such as vitamin A and dietary fibre.
They're perfect for any meal - whether you're looking for something sweet or savoury. Not to mention, carrots are low in calories and cholesterol - they can be of great help if you want to lose weight or maintain your weight loss goals.
Yoghurt
Yoghurt is a versatile dairy product that can be used in multiple recipes. It's cheap, healthy, and easy to store.
Yoghurt helps to protect against obesity and various other health problems, including heart disease and type two diabetes. It also provides enough protein to help meet your daily intake recommendations - without adding extra calories. Not to mention, it works magic on your skin and hair!
Chicken breast
Chicken breast is a versatile, affordable, high-quality protein source that can be used in many dishes. It's low in calories and fat. They're one of the healthiest types of meat because they have very few grams of saturated fat or cholesterol.
You can grill chicken breasts, bake them, or cook them using various spices or sauces. They also make an excellent meal prep option because they stay fresh inside the fridge or freezer for several hours.
Eggs
Eggs are one of the most versatile and healthy foods out there. They can be used in various dishes, from breakfasts to desserts, and they're relatively cheap. Not to mention, eggs provide essential nutrients such as cholesterol, protein, and vitamin D.
Tip #3: Plan Your Meals Ahead of Time
Many people choose to eat unhealthy and expensive food because it is convenient and accessible. When you're feeling hungry, and your blood sugar level reduces, you are more inclined to eat whatever you can get fastest. By planning meals, you can ensure that healthy and economical food is available when you're hungry.
Not to mention, creating simple meal plans also ensures that all of your groceries go towards eating delicious, nutritious meals instead of going bad unused in the fridge or getting thrown out as waste.
This is why meal planning can be a healthy and economical tool!
Tip #4: Make two or more dishes out of one
Cooking multiple dishes out of one ingredient can be a great way to save money and increase your food options. By making two or more dishes out of one element, you can maximize the potential of your kitchen supplies.
For example, suppose you have some chicken breasts that are going bad but don't want to waste them. You could make a recipe that uses chicken breasts as the main ingredient and allows for plenty of customization (e.g., varying coatings, spices, etc.). This will save you time and energy in the long run because you won't need to purchase different ingredients separately for each dish.
Similarly, if you have vegetables lying around but no idea what to do with them, try creating a stir-fry using those veggies as the main component. This way, all you need are some fresh herbs and seasonings to get started!
Tip #5: Order Tingkat delivery service from Savoury Catering
If cooking does not fit your tight and tiring schedule, Tingkat meals from Savoury Caterings can resolve your worries about finding healthy, affordable meals.
Here are three reasons to order Tingkat meals from Savoury Catering:
It's an economical option
Ordering from Savoury Catering allows you to plan and order your meals ahead of time, which saves you time and money. You can enjoy freshly-cooked dishes at affordable prices, regardless of ordering for one person or your entire family.
You can also divide the portions between family members or colleagues, reducing food wastage overall.
The food from Savoury Catering is healthy
At Savoury Catering, we deliver freshly-cooked meals with no MSG, less salt, and less oil. We ensure our meals are delicious, healthy, and perfect for anyone – from children to older adults.
You can also divide the portions between family members or colleagues, reducing food wastage overall.
It's convenient and time-saving
With Savoury Catering's Tingkat meals delivery service, you can enjoy freshly cooked healthy meals without going through the hassle of grocery shopping, cooking, cleaning, etc. This makes our meals healthy for your body and pockets and saves you a lot of time! Not to mention, freshly-cooked meals will be delivered right to your doorstep!
Are you looking for a convenient way to eat healthy on a budget in Singapore? Get in touch with Savoury Catering today!
Cooking at home and packing your lunch is not the only way you can conveniently enjoy healthy, delicious, and affordable meals in Singapore. With Savoury Catering's Tingkat service, fresh and healthy home-cooked meals are no longer a hassle!
Savoury Catering delivers healthy, delicious home-cooked meals right to your doorstep. To know more about our services, call us at 6261 7266 or visit our website today to check out our Tingkat plans!