5 Healthy Delivery Foods That Are Filling Yet Low In Calories
Food delivery can be a lifesaver for many, especially busy working adults. While it is convenient, freeing you from the stress of meal preparation, many takeout meals have a higher number of calories than we realise, which causes people to gain weight, especially those leading sedentary lifestyles. But how do you ensure your healthy meal can keep you full for hours without being high in calories?
Not all food delivery services are equal. There are a number of healthy food delivery services that offer a diverse range of wholesome, balanced meals to keep you full while remaining low in calories compared to other takeouts. With their services, you can still enjoy the convenience of food delivery without worrying about eating an excess of unhealthy, high-calorie foods.
At Savoury Catering, we emphasise the importance of the essential five – grain, poultry, vegetable, fish, and soup – in our Tingkat meals, providing a foundation of good health at your convenience. Discover our variety of healthy delivery foods that are filling yet low in calories, allowing you to focus on what’s important – your health.
Why You Should Eat Foods That Are Filling With Lower Calories
For working adults who are always busy and on the go, meals are usually lowly ranked on their list of priorities. They’re always treated like an afterthought, resulting in choosing quick and easy delivery meals that are often high in calories, unhealthy, and unbalanced. Not only could they be lacking in nutrition, but they may also make you feel hungry faster! This means they can easily disrupt our health goals by making us crave more food later on, especially if we’re on a weight loss journey.
Contrary to popular belief, choosing healthy foods with lower calories can still keep you full. They allow you to have a healthier lifestyle despite being busy by helping you control your hunger, promote healthy weight management, and reduce the risk of chronic diseases.
By opting for filling, lower-calorie meals, you can feel more energised and satisfied throughout the day, enhancing your productivity and well-being even amidst a hectic schedule. Not only will you feel good physically, but it also fosters a deeper connection with your body’s needs instead of wants.
5 Foods That Can Keep You Full While Being Lower in Calories
Your journey towards eating healthy doesn’t mean eating less; it means eating more healthy and fulfilling foods. Knowing what you eat, from their rich flavours to their health benefits, empowers you to make mindful choices about the types of foods you consume.
Prioritise nutrient-rich yet low-calorie foods that nourish your body to support your overall health and well-being journey. If you’re worried about how healthy meals can keep you full, look no further! Here are 5 examples of fulfilling, low-calorie foods to transform your health and taste buds.
Soup
Many often overlook how versatile and powerful soups are. Soup is a comforting and filling dish that can help keep hunger at bay while being relatively low in calories.
Varieties like peach gum melon soup, rich in fibre and nutrients, provide a satisfying option without excess calories. Its combination of wholesome ingredients offers both nourishment and fulfilment for a satisfying meal.
Eggs
Eggs are a nutritional powerhouse, offering high-quality protein and essential nutrients. They provide satiety and energy with only around 70 calories per large egg.
An example dish for this includes Trio Coloured Eggs, featuring a combination of chicken, century, and salted duck eggs. This adds variety and flavour while offering the same filling benefits in a colourful package.
Fish
Fish, a lean protein source, is ideal for satisfying hunger while being low in calories. Their light yet satisfying nature makes it a perfect choice for those seeking satiety without excess calories.
Steamed fish with broccoli is a classic example that showcases the balance between fulfilling and low-calorie, offering a filling meal rich in nutrients and fibre.
Lean meat
Lean meat, like braised chicken with basil, is a satiating option packed with protein, keeping hunger at bay while being lower in calories. Its combination of lean protein and flavorful herbs offers a satisfying meal that supports weight management and provides essential nutrients for optimal health and vitality.
Legumes
Legumes are the unsung heroes in perfecting the balance between satisfying and low-calorie foods. Each bite offers a treasure trove of flavours and nutrients, making you crave for more.
For example, the versatile French bean, paired with crunchy cashew nuts, tantalises taste buds while keeping hunger at bay. Packed with fibre and protein, legumes provide a satisfying fullness without the caloric overload.
How Healthy Food Delivery Can Help
Healthy food delivery services offer a convenient solution for those seeking nutritious meals amidst busy schedules. By providing access to balanced and thoughtfully prepared dishes, these services make it easier to maintain a healthy diet without sacrificing time or effort.
The convenience of having nutritious meals delivered to your doorstep reduces reliance on quick and easy options that are often unhealthy, which ultimately improves healthy eating habits and supports overall well-being. Moreover, the variety of wholesome options available encourages the exploration of different flavours and ingredients, expanding culinary horizons.
Order Healthy Food Delivery At Savoury Catering Today
Savoury Catering is dedicated to providing nutritious meals with our Tingkat meals, keeping you full and satisfied amidst your busy schedules. Trust us to deliver low-calorie and fulfilling meals right at your doorstep to ensure a healthy and balanced diet.
Experience the joys of our Tingkat meals, crafted with the Essential Five in mind, without worrying about meal prep, work, or your health. Order now from our two menu options – Everyday Staples of The Healthier Choice – with Savoury Catering, your healthy food delivery choice, and embark on a journey of delicious yet healthy eating!