The Busy Parent's Guide to Making Sure Your Children Eats Well
Your kids are back in school, and you're back to working in the office. Quality time aside, most parents would worry about whether their children are eating well or not. This is especially if you don’t have time to check on them during your lunchtime.
Plus, children have different eating habits, preferences and needs than adults. Their smaller stomach size and increased metabolic rate mean they need more nutrients per calorie than adults.
To ensure they get the right amount of nutrients in their meals, it is crucial that you look into preparing their meals. One example is by ordering healthy Tingkat meals for your children. In this article, you will learn how to do that and the benefits of Tingkat service.
How to Select the Types of Food for Different Children Age Groups
Children grow up at different rates, so what may be ideal for your child may not be suitable for another child. In this section, you will learn how to select the right types of food according to your child’s age.
Juniors (6-10 Years)
Children in this age group are generally curious, picky eaters and likely to ask for snacks. If they don’t like a particular type of food in their meals, you will have to substitute it with an alternative from the same food group to ensure they get enough nutrients.
For instance, juniors need more protein for their development, so make sure to opt for chicken or fish dishes in their Tingkat meals. You should also include healthy snacks in their meals, such as yoghurt, veggies, and fruits, as these will help with their digestion.
Pre-Teens (11-14 Years)
Most children in this age group will require more energy once they hit puberty and start to be active in their preferred sports. You will need to provide them with healthy carbs like whole grains and legumes, other than the necessary proteins to help them grow.
Additional calcium intake like milk, beans, and lentils will also help improve their muscle function. However, the best source of calcium comes from dark leafy greens. With healthy Tingkat meals, choosing meals with spinach bok choy can help to boost your teen's growth and physical development. At the same time, it ensures that your teen is getting all the nutrients they need.
Benefits of Ordering Tingkat Meals Delivery Service
Based on this, you can tell that ordering Tingkat meals delivery service is beneficial for you in several ways. With a wide range of dishes to choose from, you're bound to achieve your child's nutritional needs. There are some other plus points to look out for as well:
It is convenient
Being a parent is challenging when you have to juggle a full-time job and prepare proper home-cooked meals for your children. On some days, you may have to work overtime to complete a specific task, leaving your children fending for themselves.
With healthy Tingkat meals, you can order your meals ahead of time and have them delivered to your doorstep. It's convenient and you don't have to worry about your children’s meals whenever you’re away from home.
Ingredients reliably-sourced
Eating out or ordering take-outs is likely the quickest way to satiate your children's hunger. However, getting the same freshness from the ingredients you use for your home-cooked meals can be challenging.
You can instead rely on healthy Tingkat catering in Singapore, as most caterers get their ingredients from reliable sources for the best-tasting meals. This ensures you get healthy and tasty meals with minimal use of salt, oil, processed and canned ingredients.
It helps you to save money
No doubt preparing and cooking your children's meals can help to save money. But you may have been too busy to cook to the point that you forget about the fresh produce in your fridge. Now, the produce has gone bad, and you have to discard them.
With healthy Tingkat catering, your children get to enjoy home-cooked meals that are not only economical but also help to reduce food waste. Plus, you can order their meals ahead of time and request to change their meal portion based on their needs.
Are you looking for a healthy Tingkat meal delivery service in Singapore? Visit Savoury Catering today!
Tingkat meals are perfect for parents with hectic schedules who want to ensure their children get enough nutrition essential for their growth. Plus, Tingkat meals are affordable, so your children can eat healthily without breaking the bank.
With Savoury Catering’s healthy Tingkat services in Singapore, fresh home-cooked meals are no longer a hassle. Savoury Catering delivers healthy, delicious home-cooked meals right to your doorstep. To know more about our services, call us at 6261 7266 or visit our website today to check out our Tingkat plans.