How Healthy Tingkat Meals Will Help Your Growing Child
Most parents understand how difficult it is to ensure their growing children eat healthily, especially since children prefer eating snacks or sweet meals instead of a proper meal. However challenging it can be, ensuring your child eats nutritious and well-balanced meals is important for their growth and development.
Eating healthy in children promotes better growth and development in all aspects of their lives, from brain development to major growth spurts. At Tingkat meals from Savoury Catering, we tailor our meals with the essential five in mind – grain, poultry, vegetable, fish, and soup – to provide a foundation of good health for a growing child without compromising on tastes.
Bad eating habits in children can be hard to break, but it isn’t impossible. Slowly and surely, incorporating healthier yet delicious meals into their everyday diet can break the cycle. In this article, we’ll cover how Tingkat meals can help your growing child gain all the nutrition they need to grow well and healthily.
What Is Healthy Eating For Children?
Healthy eating for children involves a balanced diet that is rich in fruits, vegetables, whole grains, lean proteins, and dairy. Providing a variety of nutrients supports your child’s proper growth, development, and overall well-being. It also lowers the risk of your child developing health problems as they grow older, which means they reduce the risk of disease and illnesses and will be able to enjoy life more as they get older.
Not only that, but healthy eating also includes healthy eating habits such as limiting sugary snacks and drinks, promoting portion control, and encouraging water intake. These all help establish positive eating habits, which simultaneously contribute to a positive attitude towards a child’s approach to health.
What Needs To Be Included For A Healthy Diet?
Ensuring optimal nutrition for a growing child is crucial for their physical and cognitive development. A healthy diet should include a variety of nutrient-rich elements with limited sugar, saturated fats, or salt added to it for your child’s sustained energy, muscle development, and calcium.
Here are the essential components of a healthy diet ideal for growing children.
Grains
Grains are a good carbohydrate source that provides your child with the energy they need to grow, develop and learn. Rice, bread, pasta, noodles, breakfast cereals, corn, quinoa, oats and barley are examples of grains that will give your child longer-lasting energy and keep them feeling fuller for longer.
Protein
Seafood, poultry, eggs, beans, peas, soy and nuts are a great source of protein crucial for your child’s physical and cognitive growth and development. These foods are high in vitamins and minerals like zinc, iron, vitamin B12 and omega-3 fatty acids that help promote your child’s brain development and learning.
Vegetable
Vegetables are rich in vitamins, minerals, antioxidants, and fibre that will help your child develop a strong immune system, reducing the risk of falling ill now and in the future. Additionally, it promotes the proper function of the digestive system, which can lead to better gut health.
Fruits
Like vegetables, fruits are rich in vitamins, minerals, antioxidants, and fibre that help your child’s immune system function properly, preventing constipation and more gut issues. They are low in fat and calories yet still supply essential nutrients that your child needs to grow.
Benefits Of A Healthy Tingkat Meal For Your Child
Here at Savoury Catering, our Tingkat meals are designed with the Essential Five in mind: grain, poultry, vegetables, fish, and soup. These components make up the foundation of health for a growing child to lead a better quality of life with optimal health and well-being.
Don’t wait until it’s too late to introduce healthy eating to your growing child. To demonstrate the importance of our healthy Tingkat meals in growing children, we’ve listed the four benefits below.
Brain Development
What we eat doesn’t just impact our physical well-being, but it also affects the way our brain functions. Nutrition plays a big role in brain development, especially for children, as it helps create better focus and function, especially when learning.
A lack of nutrition can lead to your child experiencing cognitive and motor development delays as well as low attention spans.
Prevents Chronic Illnesses
In recent years, convenient and low-nutrient foods can lead to various chronic illnesses in children, like childhood obesity and cardiovascular diseases. When these illnesses are avoided in childhood, it can prevent various chronic illnesses when they grow older, like hypertension, type 2 diabetes, and high cholesterol.
Other than that, healthy eating helps ensure healthy tooth development in children by preventing early tooth decay and cavities from developing.
Improved Immune System
When children eat well-balanced and nutritious meals, their immune system improves a lot. An improved immune system helps reduce the risk of children falling sick easily from colds or the flu. Meals that are rich in vitamins and minerals can also help a child’s body defend itself against infection or bacteria.
Savoury Catering’s Commitment to Healthy Meals
Savoury Catering is committed to fulfilling your child’s needs by providing healthy and nutritious Tingkat meals for improved overall growth and development. Trust us to deliver nutritious catering meals for your growing child at home to ensure they maintain a healthy and well-balanced diet.
Our Tingkat meals provide your child with the joys of healthy and balanced meals crafted with the Essential Five in mind without compromising tastes. Order your delicious yet nutritious Tingkat meals today from our two menu options, Everyday Staples or The Healthier Choice, to help your child grow healthily.